Mental Health

IAPT

IAPT services are our psychological therapy services that offer bespoke support for people experiencing depression, anxiety, panic attacks, OCD, post trauma and phobias or living with a long-term health condition. There are five different providers in East Surrey that you can choose from, and you can self-refer or talk to your GP.

Centre for Psychology

Centre for Psychology provide psychological therapies for common mental health disorders such as depression and anxiety. They are funded by your local NHS commissioning group so you do not pay for your therapy. You must be over 18 years old, resident in Surrey and be registered with a local GP surgery.

Telephone: 01737 306 020

Website: www.centreforpsychology.co.uk

Email: eastsurrey@centreforpsychology.co.uk

Mental Health and Money Advice

Clear, practical advice and support for people experiencing issues with mental health and money.

Website: www.mentalhealthandmoneyadvice.org

CALM Helpline

Life can get really tough sometimes, but seeking support or talking can really help. Don’t suffer in silence, release the pressure, call the CALM helpline.

Telephone: 0800 585858

Website: Healthy Surrey – Release the Pressure

Webchat: www.thecalmzone.net/help/webchat

Services are available between 5pm and midnight.

Hayworth House

Hayworth house provide older adults mental health services.

Telephone: 01932 722171

Mary Frances Trust

Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.

Telephone: 01372 375400

Website: www.maryfrancestrust.org.uk

DHC Talking Therapies

Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR.

Twitter: @DHCIAPT

Telephone: 01483 90639

Website: www.dhctalkingtherapies.co.uk

Think Action Surrey

Face-to-face, group, one-to-one and telephone therapy sessions in Sheerwater, Staines, Weybridge and Woking.

Telephone: 01483 746 900

Website: www.thinkaction.org.uk

Email: surreyptp@addaction.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0800 915 4644

Website: SABP – Crisis Helpline

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Beat Eating Disorders

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.

Twitter: @BeatED

Facebook: @beat.eating.disorders

Telephone: 0808 801 0677

Website: www.beateatingdisorders.org.uk

SANE

A national, out-of-hours helpline, text care and online support forum offering emotional support and information to anyone affected by mental illness, including family, friends and carers.

Telephone: 0300 304 7000

Website: www.sane.org.uk

First Steps: Advice and Support Guide

The First Steps advice and support guide is for anyone aged 18 years or above who is looking to take the first steps to improve mental well-being for themselves, their friends or family members. However, there is a chapter with some information for young people.

Website: www.healthysurrey.org.uk/advice-and-support-guide

Community Connections Service

The service offers a range of support for people over 18 years aimed at improving your emotional and mental well-being. The service accepts self-referrals.

Services include: one to one support, support groups, walking groups, drop in services, art groups, mindfulness sessions, social events and peer support, confidence building courses, signposting to local agencies.

Website: www.communityconnectionssurrey.com

Mind Matters NHS

They offer free help and Talking Therapies including Cognitive Behavioural Therapy (CBT), Counselling for Depression, Guided Self Help and EMDR delivered in either F2F, telephone, skype, digital or group formats.

Twitter: @mindmatterssabp

Telephone: 0300 330 5450

Website: www.mindmattersnhs.co.uk

Woking Safe Haven

Safe havens provide out of hours help and support to people and their carers who are experiencing a mental health crisis or emotional distress.

Website: SABP – Safe Haven Woking

Mindsight Surrey CAHMS

CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.

Website: SABP  – Mindsight Surrey CAHMS

Healthy Surrey

Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.

Telephone: 0808 802 5000

Website: www.healthysurrey.org.uk/mental-wellbeing

Text: 07537 432411 (Monday to Friday 09:00 – 14:00)

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Ieso Digital Health

One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection.

Telephone: 01954 230 066

Website: www.iesohealth.com

Perinatal Mental Health

The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.

Telephone: 01932 587 079

Website: SABP – Perinatal Mental Health Service

Shout

Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.

Text: 05258

Website: www.giveusashout.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk